Muthoharoh's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

92.7 kg Lost so far: 1.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

684 kcal

Fat: 28.44g | Prot: 27.45g | Carbs: 81.67g. Breakfast: Herbalife Nutritional Shake Mix, Mariza Strawberry Jam, Mr. Bread Roti Tawar Gandum. Lunch: Sayur Asem, Bakwan. more...

3840 kcal

Exercise: Gym - 1 hour and 45 minutes, Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 19 Oct 18

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Muthoharoh's Weight History