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減醣85天
BMI 21.1
FAT27.1
MUSCLE37
Bone2.3
V-Fat4
Bmr1146
Age36
Water52.2
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53.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1361 kcal
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Fat: 78.65g | Prot: 93.06g | Carbs: 85.92g.
Breakfast: 咖啡. Lunch: 元本山 海苔, 洋蔥, 寶宏安柏 特濃乳酪絲, 遠洋牌 水煮鮪魚, 糙米飯, 總統牌 無鹽奶油, 花椰菜, 奇異果一顆, 番茄醬. Dinner: 紅鮭魚, 木耳, 全聯 小松菜, 義美 無糖豆漿. Snacks/Other: 檸檬, 酪梨, 全脂牛奶, 好食光無調味堅果 無調味堅果, 全脂牛奶. more...
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Losing 3.5 kg a Week
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Raffi0630's Weight History
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