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體脂肪32.8%
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63.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1402 kcal
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Fat: 75.52g | Prot: 109.27g | Carbs: 71.33g.
Breakfast: 鮮粹MCT, 義大利無糖可可粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋, 義美 無糖豆漿, 雞蛋, 台畜 豬肉漢堡. Lunch: 冷凍綜合莓果（cosco）, 萬歲牌 無調味綜合果, 橙子, 水煮蛋, 雞胸肉, 酪梨, 牛番茄, Costco 蘿蔓心. Dinner: 麥香 紅茶, 牛筋, 豬排（上腰部，去骨）, 吐司麵包. more...
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Losing 1.1 kg a Week
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