Weigh In record (no journal entry) for 19 October 2018
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66.8 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1158 kcal
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Fat: 42.33g | Prot: 88.56g | Carbs: 104.62g.
Breakfast: Кубанский Молочник Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Orion Чокопай. Dinner: Царицыно Полутушка Варено-Копченая, Вареное Яйцо. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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