Weigh In record (no journal entry) for 19 October 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1108 kcal
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Fat: 31.09g | Prot: 85.82g | Carbs: 118.02g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 雞胸肉. Dinner: 章魚燒. more...
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steady weight
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