Weigh In record (no journal entry) for 19 October 2018
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68.3 kg
Lost so far: 26.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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629 kcal
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Fat: 22.74g | Prot: 58.81g | Carbs: 48.58g.
Breakfast: Яйцо (Целое), Овсянка Запаренная. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Активия Йогурт Натуральный, Гречка Отварная. more...
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Losing 4.9 kg a Week
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maksimmka_1996's Weight History
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