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生酮飲食開始
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1579 kcal
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Fat: 85.67g | Prot: 88.48g | Carbs: 127.50g.
Breakfast: 三多 卵磷脂, 思奈德 補體素, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 7-11 義式烤時蔬, 雞大腿（烤製或烘焙，吃皮）. Dinner: 味醂, 植物油, 金針菇, 蒟蒻麵, 豉油/醬油, 雞胸肉（烤製或烘焙）, 味醂, 菇類, 植物油, 蔬菜, 豉油/醬油, 雞蛋. Snacks/Other: 三得利 芝麻素, 黑咖啡, 元本山 元本山付味海苔細片, 酪梨, 光泉 晶典小品咖啡凍. more...
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Gaining 0.5 kg a Week
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