Weigh In record (no journal entry) for 19 October 2018
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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697 kcal
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Fat: 13.19g | Prot: 49.68g | Carbs: 92.87g.
Breakfast: Овсянка, Тревиль Сыр с Белой Плесенью Бри, Кофе с Молоком и Сахаром. Lunch: Сахар, Сметана 20%, Село Зеленое Творог Обезжиренный 0%. Snacks/Other: Арбуз. more...
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Losing 2.8 kg a Week
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татарстан's Weight History
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