Weigh In record (no journal entry) for 19 October 2018
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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796 kcal
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Fat: 31.28g | Prot: 13.10g | Carbs: 121.86g.
Lunch: Äpple. Dinner: McDonald's Paj Blåbär Vanilj, Bärpaj, Äpple, Blandad Sallad, Avokado, Kokt Ägg. more...
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Losing 11.9 kg a Week
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alisis123's Weight History
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