|
wow wist niet wat ik zag :)
|
71.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1547 kcal
|
Fat: 73.96g | Prot: 62.17g | Carbs: 128.67g.
Breakfast: Vers Geperst Sinaasappelsap, Hard Broodje, Gwoon Roomboter Croissant, Blue Band Goede Start, Johma Vrije Uitloop Ei Salade, Gekookt Ei, Aldi Schouderham, Kaas. Dinner: AH Crispy Maïskorrels, Bonduelle Kidneybonen, AH Fijne Soepgroente, Rundergehakt, Melkan Crème Fraiche, Tortilla. Snacks/Other: Rode Tafelwijn, Notenmix (Ongezouten), Jumbo Chocolade Spritsen, Kaakje. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brigensam's Weight History
|