dieladee's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

62 kg Lost so far: 12.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

881 kcal

Fat: 51.50g | Prot: 36.43g | Carbs: 70.87g. Lunch: Tumis Kangkung, Tahu Goreng, Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Cuka (Sari Apel), Kopi (Diseduh dari Bubuk), Kerupuk Beras. more...

2047 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dieladee's Journal, 19 Oct 18

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dieladee's Weight History