Weigh In record (no journal entry) for 19 October 2018
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2409 kcal
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Fat: 62.65g | Prot: 53.13g | Carbs: 399.73g.
Breakfast: Pure Fruit Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht, Landliebe Fruchtcreme Himbeere, Korn Mühle Vollkorn-Toast, Almette Pur Schalotte Petersilie. Lunch: Pink Lady Äpfel, Korn Mühle Vollkorn-Toast, Tomaten, Leerdammer Leger, Eisbergsalat, Leichter Genuss Frischkäse Light. Dinner: Lätta Extra Fit mit Buttermilch , Radeberger Metzgerkochschinken, Lyoner, Lidl Mehrkornbrötchen. Snacks/Other: Katjes Für Dich Frucht Spass, Oreo Keks, Milka Milka & Oreo, Katjes Sommer-Liebe, funny-frisch Chipsfrisch Ungarisch, Zitronensaft, Villosa Hustelinchen. more...
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Gaining 2.8 kg a Week
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therese_gerber's Weight History
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