Weigh In record (no journal entry) for 19 October 2018
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102.6 kg
Lost so far: 19.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2070 kcal
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Fat: 68.07g | Prot: 195.01g | Carbs: 167.47g.
Breakfast: Albany Superior White Bread, Blossom Lite Medium Fat Spread, Oats, Sugar. Lunch: Albany Superior White Bread, Chicken Breast (Skin Not Eaten), Albany Superior White Bread, Mrs. H. S. Balls Original Chutney, Pnp Tuna (Drained), USN 100% Premium Whey Protein. Dinner: Quiche with Meat, Poultry or Fish, Nola Mayonnaise, Pnp Tuna (Drained). more...
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Losing 0.1 kg a Week
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 Comments
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ManVanWors's Weight History
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