Weigh In record (no journal entry) for 19 October 2018
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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471 kcal
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Fat: 5.56g | Prot: 11.67g | Carbs: 92.22g.
Breakfast: Quaker Instant Oatmeal, ABC Minuman Sari Kedelai - Kemasan Besar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 6.3 kg a Week
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imamfauzann13's Weight History
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