Weigh In record (no journal entry) for 19 October 2018
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1596 kcal
|
Fat: 40.25g | Prot: 64.16g | Carbs: 239.93g.
Breakfast: Äpfel, Milfina Butter , Herta Finesse Putenbrust, Cheddar-Käse, Grafschafter Bio Roggenmisch Toastbrötchen. Lunch: Berliner, Danieli Tortelloni Tomate & Mozarella, Lidl Laugenbrötchen. Dinner: Tomaten, Leichter Genuss Limburger Leicht, Grafschafter Bio Roggenmisch Toastbrötchen. Snacks/Other: Äpfel, Milsa Fettarmer Joghurt Mild 1,5% Fett, Alnatura Dinkel Haferflocken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|