Weigh In record (no journal entry) for 19 October 2018
|
61.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
3447 kcal
|
Fat: 142.93g | Prot: 196.22g | Carbs: 339.39g.
Breakfast: 柑橘, 草莓, 小番茄（葡萄形狀）, 煮熟的蘆筍（新鮮）, 意大利香腸, Ikea 馬鈴薯餅, 7-11 起司歐姆蛋捲. Lunch: 義美 無糖豆奶 (250毫升), 蘋果, 玉米筍, 煮熟的黃秋葵, 炒紅蘿蔔, 炒香姑, 水煮蛋, 雞胸肉（不吃皮）. Dinner: 檸檬蛋百酥皮批, 提拉米蘇, 番茄醬蔬菜意大利麵, 薄底意式肉薄餅, 薄底意式芝士薄餅. more...
|
|
1619 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|