Weigh In record (no journal entry) for 19 October 2018
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1849 kcal
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Fat: 55.73g | Prot: 143.81g | Carbs: 183.28g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Pan Integral Tostado, Café, Té Verde. Lunch: Freshona Remolacha en Rodajas, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Remolacha Agridulce en Rodajas , Queso Gouda o Edam, Ubago Salmón Ahumado, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. more...
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2290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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