Weigh In record (no journal entry) for 19 October 2018
|
49.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1695 kcal
|
Fat: 58.51g | Prot: 64.86g | Carbs: 230.78g.
Breakfast: 蜂蜜, 安佳 起司片, 光泉 無糖優格, 7-11 瑞穗咖啡牛奶. Lunch: 滷蛋, 義美 抹茶紅豆牛奶冰棒, 黑咖啡, 四神湯, 日正 長壽麵線. Dinner: 梨, 曲奇餅, 高麗菜, 雪菜, 涼拌黃瓜, 豬肉餡餅, 巴馬芝士（切絲狀）. Snacks/Other: 曲奇餅, 蟹肉條, 雪豆（豆莢）, 海帶（加醬油）. more...
|
|
2246 kcal
|
Exercise:
Biking, walking and running - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|