Weigh In record (no journal entry) for 19 October 2018
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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589 kcal
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Fat: 20.71g | Prot: 29.38g | Carbs: 70.53g.
Breakfast: Круглая Ячмень (Вареная). Lunch: Конфета, Шоколад, Свекла Вареная, Вареное Яйцо, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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