Weigh In record (no journal entry) for 19 October 2018
|
67.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1697 kcal
|
Fat: 58.93g | Prot: 79.66g | Carbs: 212.95g.
Breakfast: Sonnenblumenbrot, Ja! Gouda Jung, Banane. Lunch: Treets Peanut Butter Cups Minis, Trolli Apfelringe, Senfsoße, Hähnchenbrustfilet, Sinnack Ciabatta Brötchen. Dinner: Gemischter Salat mit Dressing, Gekochter Kürbis. Snacks/Other: Milchkaffee. more...
|
|
2225 kcal
|
Exercise:
Horseback Riding - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|