Weigh In record (no journal entry) for 19 October 2018
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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140 kcal
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Fat: 4.88g | Prot: 5.87g | Carbs: 19.55g.
Breakfast: Água da Torneira. Lunch: Maçã. Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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