Weigh In record (no journal entry) for 19 October 2018
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58.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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950 kcal
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Fat: 46.10g | Prot: 83.18g | Carbs: 47.93g.
Breakfast: Nespresso Café Expresso. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kiwi, Ameixas, Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Azeite, Tomates. Snacks/Other: Pingo Doce Chocolate Preto 72%, Bolo de Arroz, Danone Light & Free. more...
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Losing 0.6 kg a Week
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 Comments
Já foram 5,6kg desde 3 de setembro. Objetivo 55kg!!!
20 Oct 18 by member: vtabuinhas
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Até ao Natal, e nas calmas, chega aos 55kgs ☺
21 Oct 18 by member: Sara gmr
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vtabuinhas's Weight History
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