Weigh In record (no journal entry) for 19 October 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1068 kcal
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Fat: 44.54g | Prot: 55.34g | Carbs: 110.26g.
Breakfast: Мёд, Кофе с Молоком, ВкусВилл Блины с Яблоком и Корицей. Lunch: Вкуснотеево Кефир 1%, Куриная Грудка Отварная. Dinner: Простоквашино Ряженка 4%. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Кофе. more...
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Losing 4.9 kg a Week
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bog2008-87's Weight History
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