Weigh In record (no journal entry) for 19 October 2018
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60.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1734 kcal
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Fat: 75.74g | Prot: 76.61g | Carbs: 185.17g.
Breakfast: Milbona Yoghurt Griekse Stijl, Banaan, Koffie, Groene Thee, Leidingwater, Kaneel. Lunch: El Tequito Tortilla Wraps, AH Hazelnootpasta, De Zaanse Hoeve Magere Kwark, Kaneel. Dinner: AH Tomaat, AH Gesneden Uien, Gemengde Sla, Jalapeno Peper, Freshona Augurken Zoetzuur, AH Vloerbrood Wit, AH Runder Hamburger. Snacks/Other: Lay's Naturel Chips (Zakje), Sunbreaks Wavy Grains Sea Salt, Alpenfest Mozartkugeln. more...
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steady weight
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liekie1972's Weight History
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