Weigh In record (no journal entry) for 19 October 2018
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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815 kcal
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Fat: 27.93g | Prot: 81.84g | Carbs: 60.94g.
Breakfast: Яичный Белок. Lunch: Индейка, Салат Овощной с Маслом. Dinner: Жареная Говядина (Только Постное), Ананас. Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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Dasha81207's Weight History
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