Weigh In record (no journal entry) for 19 October 2018
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114.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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598 kcal
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Fat: 34.27g | Prot: 61.55g | Carbs: 8.47g.
Breakfast: Billa Сыр Львиное Сердце, Большая Кружка Молоко 2,5%, Кофе, Минская Марка Творог "Мягкий" 4%. Lunch: Dr. Korner Хлебцы Бородинские, Аморе Горбуша Холодного Копчения, Скумбрия Холодного Копчения. more...
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Gaining 0.5 kg a Week
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EkaterinkaKo's Weight History
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