Weigh In record (no journal entry) for 19 October 2018
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115 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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953 kcal
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Fat: 64.41g | Prot: 48.46g | Carbs: 55.21g.
Breakfast: Ovo, Walmart Queijo Mussarela, Nescafé Tradicional, Leite (Leite Integral), Abacate. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimenta Preta, Suco de Limão, Tomates, Alface, Broto de Feijão, Cogumelos, Acelga Cozida, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Grão-de-Bico Seco Cozido. more...
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3413 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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PaulaBatista's Weight History
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