Weigh In record (no journal entry) for 19 October 2018
|
50.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1081 kcal
|
Fat: 39.44g | Prot: 58.04g | Carbs: 101.87g.
Breakfast: Queijo Coalho, Omelete ou Ovos Mexidos, Extra Pão Australiano, Café com Leite Integral. Lunch: Antarctica Soda Limonada, Batata Doce, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gendai Temaki Kani, Azeitonas Verdes, Vinho Merlot. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|