Weigh In record (no journal entry) for 19 October 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1081 kcal
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Fat: 49.23g | Prot: 38.47g | Carbs: 126.82g.
Breakfast: Кофе (из Молотых Зерен), Русский продукт Геркулес Монастырский Овсяные Хлопья, Малина, Творог 5%. Lunch: Ламбер Сыр 50%. Snacks/Other: Пирожное, Пирожное Картошка. more...
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Losing 3.5 kg a Week
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zajchik70's Weight History
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