Weigh In record (no journal entry) for 19 October 2018
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2314 kcal
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Fat: 68.99g | Prot: 210.73g | Carbs: 207.23g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Ovo, Continente Fatias de Peito de Frango, Pão Alentejano. Lunch: Azeite, Camarão Cozido, Arroz Branco (Longo, Cozido). Dinner: Melão, Arroz Branco (Longo, Cozido), Batatas Fritas, Frango Grelhado (Pele Não Consumida), Sushi. Snacks/Other: Bolo de Café. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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