Weigh In record (no journal entry) for 19 October 2018
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3313 kcal
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Fat: 121.19g | Prot: 108.79g | Carbs: 408.97g.
Breakfast: Chocolate Quente (feito com Leite Integral), Vigor Requeijão Light, Wickbold Pão Integral Light, Banana-Maçã, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral, Queijo Branco. Lunch: Doce Sabor Dadinho, Melancia, Queijo Branco, Predilecta Goiabada, Yoki Farofa de Milho, Abóbora Cozida (de Abóbora Fresca), Costelinha. Dinner: Vinho Cabernet Sauvignon, Salgadinho de Festa, Salada de Frutas, Canelone. Snacks/Other: Club Social Integral. more...
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3177 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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calderari's Weight History
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