Weigh In record (no journal entry) for 19 October 2018
|
130.4 kg
Lost so far: 6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2710 kcal
|
Fat: 102.05g | Prot: 215.16g | Carbs: 156.85g.
Breakfast: Активиа Натуральный Биойогурт с Вишней + Чиа. Lunch: Суши. Dinner: Салат Овощной, Пиво, Lays Чипсы, Куриное Филе на Гриле, Баранина. Snacks/Other: Vici Королевские Креветки. more...
|
Losing 10.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biezimyanec's Weight History
|