Weigh In record (no journal entry) for 19 October 2018
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75.4 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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998 kcal
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Fat: 65.42g | Prot: 79.30g | Carbs: 48.70g.
Breakfast: Gold Sucralose, Café, Tirolez Ricota, Abacate, Ovo Mexido. Lunch: Tirolez Ricota, Montan Farelo de Trigo Fino, Carne da Sobrecoxa de Frango (Assado, Cozido), Molho Pesto, H2OH! H2O, Alface. more...
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Losing 0.3 kg a Week
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Estevam Jorge's Weight History
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