Derma.1212 's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

61.4 kg Lost so far: 24.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

876 kcal

Fat: 30.42g | Prot: 19.35g | Carbs: 130.91g. Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan). Lunch: Swallow Globe Brand Agar Agar Powder, Cap Enaak Susu Kental Manis. more...

1689 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Derma.1212 's Weight History

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Derma.1212 's Journal, 19 Oct 18

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Derma.1212 's Weight History