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vellatrt
Journal
19 Oct 18
vellatrt's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
61.5 kg
Lost so far:
1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1238 kcal
Fat: 101.52g | Prot: 64.57g | Carbs: 16.33g.
Breakfast:
Bullet Proof Coffee.
Lunch:
Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) .
Dinner:
Cheddar Cheese , Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Garuda Pilus.
more...
775 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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vellatrt's Weight History
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