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kata papa klo turun maks 10kg bkal dikasi hadiah,wkwk kk pun bilang gtu. yauda gnti target coba moga ajaa cpt sampe hihi
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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956 kcal
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Fat: 27.16g | Prot: 30.52g | Carbs: 151.22g.
Breakfast: Nestle Bear Brand Milk, Good Day Cappuccino, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu, Nasi Putih, Kerupuk Makanan Ringan, Tomat Merah. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 3.5 kg a Week
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