tatianepi's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

78.6 kg Lost so far: 10.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

358 kcal

Fat: 15.42g | Prot: 42.96g | Carbs: 12.20g. Lunch: Sementes de Linhaça, Vigor Queijo Parmesão Ralado, Tomates, Abóbora Cozida (de Abóbora Fresca), Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...

2905 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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tatianepi's Journal, 19 Oct 18

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tatianepi's Weight History