Weigh In record (no journal entry) for 19 October 2018
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128.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1224 kcal
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Fat: 100.27g | Prot: 68.27g | Carbs: 14.23g.
Lunch: Butter , Goat Cheese, Ground Beef (70% Lean / 30% Fat) , Tomatoes, Spinach . Dinner: Cucumber, Tuna in Water (Canned), Olive Oil , Black Olives. more...
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Losing 4.4 kg a Week
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 Comments
الصيام المتقطع ده نعمه كبيره
19 Oct 18 by member: SHAFO3
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فعلا معاكي حق بشكر ربي إني اتعرفت على الصيام المتقطع وطبعا فوائده أكتر من انقاص الوزن بكتير
ألف مبروك 👍💪💪💪
19 Oct 18 by member: nadeen881
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