Weigh In record (no journal entry) for 19 October 2018
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90.8 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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576 kcal
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Fat: 35.56g | Prot: 41.37g | Carbs: 24.18g.
Breakfast: Kefir de Leite, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vagem Cozida, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.8 kg a Week
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Ellen Couto's Weight History
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