Weigh In record (no journal entry) for 19 October 2018
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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659 kcal
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Fat: 20.50g | Prot: 17.01g | Carbs: 114.37g.
Breakfast: Apio, Aloe Vera, Piña, Pepino (Pelado). Lunch: Zumo de Limón, Lechuga Arúgula, Alcachofas Cocidas (Frescas), Betarraga. Dinner: Unimarc Media Palta, Arepa, Sopa betArraga. Snacks/Other: Manzana Verde. more...
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1738 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Yoga - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sole.cortes's Weight History
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