Weigh In record (no journal entry) for 19 October 2018
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96.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1515 kcal
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Fat: 38.17g | Prot: 95.73g | Carbs: 207.32g.
Breakfast: Tomates, Quillayes Queso Mozzarella, Manzana, Palta, Fuchs Pan Avena Quinoa. Lunch: Huevo Blanco Cocido, Tomates, Tomates, Lechuga, Champiñones, Bistec de Res, Pechuga de Pollo, Arroz Blanco. Dinner: Lechuga, Pepino (Pelado), Tomates, Lider Atún Lomitos en Agua. Snacks/Other: Peras, Frutillas, Selz Galletas de Arroz, Quillayes Queso Mozzarella, Vivo Galletas de Salvado, Colun Yoghurt Batido, Vivo Check Cacao. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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