Weigh In record (no journal entry) for 19 October 2018
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115.9 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1822 kcal
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Fat: 83.43g | Prot: 70.60g | Carbs: 194.32g.
Breakfast: White Castle Microwaveable Hamburgers. Lunch: Minh Pork & Vegetable Egg Roll, Sugared or Glazed Doughnuts. Dinner: Honeycrisp Apples, Bertolli Chicken Florentine Alfredo, Dairy Queen Original Hamburger. Snacks/Other: Snickers Snickers Bar (Fun Size), Skinny Pop Aged White Cheddar Popcorn. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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