Weigh In record (no journal entry) for 19 October 2018
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68.1 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1140 kcal
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Fat: 44.78g | Prot: 84.64g | Carbs: 100.57g.
Breakfast: Quatá Ricota Fresca, Pullman Pão de Forma Zero 12 Grãos, Ovo, Mamão Formosa. Lunch: Quatá Ricota Fresca, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Mussarela, Peito de Frango, Ovo. Snacks/Other: Neugebauer Chocolate Ao Leite, Mangas, Banana Nanica, Quatá Ricota Fresca. more...
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Losing 0.4 kg a Week
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Katty0710's Weight History
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