Weigh In record (no journal entry) for 19 October 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3667 kcal
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Fat: 129.01g | Prot: 152.53g | Carbs: 469.94g.
Breakfast: TNT Naked Whey Natural, Leinöl, Genuss Plus Cashewkerne, Kölln Blütenzarte Haferflocken, Red Bull Energy Drink, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Coca-Cola Coca-Cola, Fanta Orange, Subway Chocolate Chip Cookie, Roasted Chicken Breast (ohne Brot), Schmelzkäse, Cheese Oregano, Yogurt Soße, Mischgemüse, Haselnüsse, Alesto Fine Steirische Kürbiskerne Naturbelassen, Walnüsse. Dinner: Haribo Starmix, Ritter Sport Halbbitter 50% Kakao, Milcheis, Kopenhagener, Beckers Bester Naturtrüber Apfelsaft, Chili Con Carne, Naturreis (Gekocht). more...
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Gaining 2.1 kg a Week
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Niklas*84's Weight History
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