Weigh In record (no journal entry) for 19 October 2018
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56.6 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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798 kcal
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Fat: 20.32g | Prot: 29.57g | Carbs: 128.10g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Plain Dumpling, Tahu Kukus, Kem Chicks Sayur Toge, Super Bihun Super Bihun Kuah. Snacks/Other: Bakpao, Sweetened Bean Paste, Coconut Meat, Coconut Water. more...
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Losing 0.3 kg a Week
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