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kellyfogaca1
Journal
19 Oct 18
kellyfogaca1's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
67.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
874 kcal
Fat: 27.92g | Prot: 33.38g | Carbs: 75.29g.
Lunch:
Nestlé Iogurte Grego Light Maracujá (90g), Coca-Cola Coca-Cola Zero, Perdigão Linguiça Toscana na Brasa.
Dinner:
Itambé Manteiga Extra com Sal, Café com Leite Desnatado, Tirol Queijo Mussarela Fatiado, Pão Francês.
Snacks/Other:
Brahma Cerveja.
more...
2147 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kellyfogaca1's Weight History
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