Weigh In record (no journal entry) for 19 October 2018
|
75 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2903 kcal
|
Fat: 146.16g | Prot: 127.92g | Carbs: 274.30g.
Breakfast: Süt, Süzme Peynir, Kaşarlı Tost, Zeytinyağı, Çerezya Antep Karası, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Ceviz, Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Mercimekli Bulgur Pilavı, Mercimek Çorbası, Tavuk Budu. Dinner: Kaşarlı Tost, Poğaça, Ezogelin Çorbası. Snacks/Other: Mandalina. more...
|
|
2374 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inkotanye's Weight History
|