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Day101
mc day4
體脂率28.7
早餐：葡萄乳酪球3顆/拿鐵（鮮奶250ml)/奇異果1顆
午餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/火龍果（233克）
下午茶：茶湯會鐵觀音拿鐵無糖+波霸
晚餐：煙燻豆皮炒高麗菜1/3盤/洋蔥炒鹹豬肉一些/魚湯一小碗（魚肉一點）/醬燒小捲1隻
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1615 kcal
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Fat: 57.83g | Prot: 53.96g | Carbs: 234.84g.
Breakfast: 奇異果, 葡萄乳酪球3顆, 拿鐵咖啡. Lunch: 火龍果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Dinner: 鹹豬肉, 洋蔥, 醬燒小捲, 煙燻豆皮炒高麗菜. Snacks/Other: 珍珠奶茶. more...
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1424 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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