Weigh In record (no journal entry) for 19 October 2018
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91.7 kg
Lost so far: 5.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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637 kcal
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Fat: 27.98g | Prot: 41.38g | Carbs: 54.14g.
Breakfast: Cenouras, Sadia Blanquet de Peru (20g), Ovo Frito sem Gordura. Lunch: Peixe Cação, Azeite de Oliva, Pepino Japonês, Cenouras, Alface. Dinner: Natural Life Granola Tradicional Light, Banana, Activia Iogurte Mamão e Cereais. more...
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steady weight
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Mayarasevero's Weight History
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