Weigh In record (no journal entry) for 19 October 2018
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1010 kcal
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Fat: 52.71g | Prot: 50.56g | Carbs: 84.31g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Pepsi Kola, Badem, Kaşarlı Pide, Fındık. Snacks/Other: Ekler. more...
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Losing 0.7 kg a Week
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